Faith & Strength Fitness

Choose a plan that fits your fitness journey.

Package 1

Virtual Coaching Program

3 Days Per Week – Scheduled Zoom Sessions

This program is designed for individuals who prefer to train from home while still receiving structured guidance and accountability.

Program Includes:

• 3 scheduled virtual training sessions per week via Zoom

• A customized nutrition plan tailored to your body and goals

• A personalized workout plan for the days we do not meet live

• Structured training schedule for consistency

• Ongoing coaching, accountability, and support

This option allows you to stay disciplined while receiving professional coaching from anywhere.

Package 2

One-on-One Personal Training

3 Days Per Week – In-Person Training

This program provides hands-on coaching and direct supervision to help you achieve maximum results safely and effectively.

Program Includes:

• 3 in-person one-on-one training sessions each week

• A customized nutrition plan based on your body composition and goals

• Homework workout assignments to complete on non-training days

• Personalized coaching to improve technique, strength, and conditioning

• Weekly progress monitoring and program adjustments

This option is ideal for individuals who want hands-on guidance, accountability, and structured training support.

Consultation $ 25

Your fitness journey begins with a one-on-one consultation. During this meeting, we will discuss your fitness goals, current lifestyle, and the best strategy to help you achieve your desired results. We will also review available training schedules, program options, and pricing to determine the best plan for you.

POP UP SESSIONS Personal Training Sessions

Need a single session?

Includes:

• 1 hour of one-on-one personal training

• Flexible scheduling based on trainer availability

• Great for motivation, technique correction, or an intense workout session

Our Packages

Package 3

One-on-One Personal Training

3 Days Per Week – One-on-One Training

Program Includes:

• 3 one-on-one training sessions each week

• A personalized workout plan to follow on days you do not meet with the trainer

• Daily homework assignments to keep you active and progressing

This option is perfect for individuals who want consistent training and structure to stay committed to their fitness goals.

Package 4

Advanced Training + Nutrition Program

Program Includes:

• 3 one-on-one training sessions per week

• A personalized workout program for non-training days

• Daily workout homework assignments

• A structured nutrition plan designed to support your physique goals

• Nutrition adjustments based on weekly progress

This program provides a complete fitness solution combining training, nutrition, and accountability.